Ground Turkey Stir-Fry with Greens Beans
Need a healthy 20-minute meal tonight? This Ground Turkey Stir-Fry with Green Beans is packed with vegetables and nutrients.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Entrees
Cuisine: Chinese
Keyword: Clean Eating, Poultry Recipes
Servings: 4 Servings
Calories: 203.3kcal
- 1 pound extra lean ground turkey
- 1 teaspoon avocado oil
- 1 teaspoon sesame oil
- ½ pound green beans trimmed & cut into 1-inch pieces
- 1 red bell pepper cut into ½-inch pieces
- 3 garlic cloves minced
- 1 tablespoon minced fresh ginger
- 2 ½ cups chopped kale & cabbage mixture (See Note)
Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
Trader Joe’s sells kale and cabbage mix (called Cruciferous Crunch) that is really handy for this recipe. If you don’t have a Trader Joe’s near you, use an equal amount of chopped kale and cabbage to equal 2 ½ cups.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Serving: 1.5Cups | Calories: 203.3kcal | Carbohydrates: 13g | Protein: 29.5g | Fat: 4.1g | Saturated Fat: 0.8g | Cholesterol: 55.1mg | Sodium: 703.8mg | Fiber: 3.2g | Sugar: 4.7g