Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP #vegan #soup #CreamerPotatoes
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5 from 8 votes

Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Entrees, Soups
Cuisine: American
Keyword: Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 6 Servings
Calories: 210.3kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrot, and cook until the vegetables begin to soften, about 5 minutes.
  • Stir in the garlic, rosemary, thyme, red pepper flakes and pepper, and cook for 1 minute.
  • Stir in the tomato paste and cook for 1 minute.
  • Add the potatoes and vegetable broth, and bring to a boil over medium-high heat. Decrease heat slightly and cook at a lively simmer for 15 minutes.
  • Add the beans and cook until the potatoes are tender, 10 to 15 minutes.
  • Stir in the kale and cook until just wilted, about 1 minute. Season with salt. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (SmartPoints), 5 (Points+)

Nutrition

Serving: 1.5Cups | Calories: 210.3kcal | Carbohydrates: 41g | Protein: 8.8g | Fat: 2.2g | Saturated Fat: 0.3g | Sodium: 556.3mg | Fiber: 9.9g | Sugar: 7.8g