Grilled Lamb Chops Recipe with Tart Cherry Sauce
Grilled Lamb Chops with Tart Cherry Sauce…A beautiful summertime meal that’s fantastic for entertaining! 268 calories and 8 Weight Watchers Freestyle SP
Servings: 4 Servings
Calories: 268.5kcal
Ingredients
- 4 3 ounce each lamb chops
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
The Sauce:
- 1 cup whole Montmorency tart cherries defrosted
- ½ cup red wine
- ¼ cup fresh orange juice
- 1 tablespoon pure maple syrup
- ½ teaspoon crushed dried rosemary
- 1 teaspoon cornstarch
Instructions
- Preheat the grill to medium-high. Lightly coat with oil.
- Season both sides of the lamb chops with salt and pepper. Grill until medium rare (12o degrees F), about 3 minutes per side.
- Serve with the tart cherry sauce.
The Sauce:
- In a medium saucepan, stir together the tart cherries, red wine, orange juice, maple syrup and rosemary. Bring to a boil and cook for 2 minutes, stirring frequently.
- Reduce heat to medium-low and simmer for about 8 minutes. Whisk in the flour and cook for 2 additional minutes.
Notes
Weight Watchers Points: 8 (Freestyle SmartPoints), 6 (Points+)
Nutrition
Serving: 1Chop + ¼ Cup Sauce | Calories: 268.5kcal | Carbohydrates: 12.1g | Protein: 22.4g | Fat: 11.9g | Saturated Fat: 5.5g | Cholesterol: 72.3mg | Sodium: 202.3mg | Fiber: 0.7g | Sugar: 7.8g