5-Minute Black Bean Dip Recipe

Black bean dip in a red bowl, on a white plate with tortilla chips.

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4.72 from 142 votes

5-Minute Black Bean Dip Recipe

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Prep Time5

Total Time5

Course: Appetizers, Appetizers For Entertaining

Cuisine: American

Keyword: Clean Eating

Servings: Cups

Calories: 80kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 (14 oz. each) cans low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves minced
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
⅛ teaspoon salt
¼ cup minced cilantro

Instructions

In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.

Notes

Weight Watchers Points: 0 (Blue - Freestyle SmartPoints), 2 (Green), 0 (Purple)

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition