This easy braised chicken recipe is one of our favorite weekday meals. Quick, easy, healthy and delicious - an awesome combination! 216 calories and 7 Weight Watchers Freestyle SP #chicken #weightwatchers #onepot
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5 from 3 votes

Easy Braised Balsamic & Herb Chicken Recipe

This Easy Braised Balsamic & Herb Chicken recipe comes together in just 30 minutes, and is a breeze to make! 216 calories per serving and 7 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entrees
Cuisine: American
Keyword: Healthy Dinner Recipes, Poultry Recipes
Servings: 4 Servings
Calories: 216.2kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • In a small bowl, stir together the oregano, rosemary, thyme, salt and pepper. Rub the mixture over the chicken thighs.
  • Heat 1 teaspoon canola oil in a large skillet set over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Transfer the chicken to a plate.
  • Reduce the heat to medium and add the remaining ½ teaspoon canola oil. Add the onion and red bell pepper, and cook until the vegetables are just tender, about 5 minutes. Add the garlic and cook for 30 seconds.
  • Add the diced tomatoes, balsamic vinegar and chicken broth. Bring to a boil, then nestle the chicken thighs into the tomato mixture. Simmer until the chicken is cooked through, about 10 minutes.
  • Serve over rice or quinoa.

Notes

Weight Watchers: 7 (Freestyle SmartPoints)

Nutrition

Serving: 2Thighs + 3/4 Cup Sauce | Calories: 216.2kcal | Carbohydrates: 11g | Protein: 29.5g | Fat: 5.5g | Saturated Fat: 1.4g | Cholesterol: 114.9mg | Sodium: 668.5mg | Fiber: 2.7g | Sugar: 5.9g