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Give yourself a healthy and delicious breakfast boost with these whole wheat banana nut waffles. Perfect for weekend brunch! 160 calories and 4 Weight Watchers Freestyle SP #waffles #weightwatchers
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5 from 3 votes

Whole Wheat Banana Walnut Waffles

Give yourself a healthy and delicious breakfast boost with these whole wheat waffles, flavored with sweet bananas and walnuts. 160 calories and 4 Weight Watchers Freestyle SP
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: Whole Wheat Recipe
Servings: 5 -6 Round Waffles
Calories: 159.7kcal

Ingredients

Instructions

  • In a large bowl, whisk together the whole wheat pastry flour, flaxseed, baking powder, cinnamon and salt.
  • In a separate bowl, whisk the eggs.  Stir in the milk and canola oil.
  • Pour the egg mixture into the flour mixture and stir to combine.  Fold in the bananas and walnuts.
  • Heat a square or round waffle iron according to the manufacturer's directions.  Coat lightly with cooking spray.  For a 6-inch round waffle iron, use ¾ cup batter for each waffle.  Adjust accordingly for smaller or bigger waffle irons. 
  • Cook until the waffles are golden brown.  Serve with heated maple syrup.

Notes

*Not included in the nutritional information.
Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 0.5Waffle | Calories: 159.7kcal | Carbohydrates: 20.5g | Protein: 3.8g | Fat: 7.6g | Saturated Fat: 0.6g | Cholesterol: 0.5mg | Sodium: 189.3mg | Fiber: 3.6g | Sugar: 3.8g