This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving. #vegan #weightwatchers
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5 from 1 vote

Vegan Cream of Curry Mushroom Soup Recipe

This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Soups
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 101.3kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the canola oil in a large saucepan set over medium heat.
  • Add the onion, garlic, mushrooms, celery and ginger, and cook, stirring occasionally, until tender vegetable are tender.
  • Stir in the curry powder and corn starch and cook, stirring constantly, for 1 minute.
  • Add the vegetable broth, pepper and salt. Bring to a boil, then simmer for 20 minutes.
  • Let the soup cool for 10 minutes, then transfer half of the mixture to a blender. Puree until smooth, then pour the mixture back into the saucepan with the remaining soup.
  • Stir in the coconut milk and heat for 5 minutes. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 1.25Cups | Calories: 101.3kcal | Carbohydrates: 15.5g | Protein: 4.1g | Fat: 2.9g | Saturated Fat: 1.2g | Sodium: 1402.7mg | Fiber: 2.3g | Sugar: 3.7g