Up your grilling game with these flavor bomb Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal! 188 calories and 4 Weight Watchers Freestyle SP #chicken #kabobs #wwfreestyle
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5 from 1 vote

Tandoori Grilled Chicken Kabobs

Up your grilling game with these flavor bomb Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal! 188 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time12 mins
Resting time1 hr
Total Time1 hr 27 mins
Course: Entrees
Cuisine: Indian
Keyword: Chicken, Gluten Free, kabobs
Servings: 6 kabobs
Calories: 187.7kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 1/2 cups plain nonfat Greek yogurt
  • 1 1/2 tablespoons lemon juice fresh
  • 1/4 cup mild curry paste (I use Patak's)
  • 3/4 teaspoons kosher salt divided
  • 1/2 teaspoon garlic powder
  • 2 1/4 pounds boneless, skinless chicken thighs trimmed & cut into 1 1/2-inch pieces
  • 1/4 red onion rings separated & cut into 1 1/2-inch pieces
  • 1 red bell pepper cut into 1 1/2-inch pieces
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground pepper

Instructions

  • In a large bowl, stir together the yogurt, lemon juice, curry paste, 1/2 teaspoon salt and garlic powder. Add the chicken pieces and stir to coat. Cover and marinate in the fridge for at least 1 hour and up to 8 hours.
  • If using wooden skewers, soak in warm water for at least 30 minutes.
  • Preheat the grill to medium-high heat. Lightly brush the grill with canola oil.
  • Place the onion and red bell pepper pieces in a medium bowl. Toss with olive oil, ¼ teaspoon salt and pepper.
  • Thread the chicken (shake off and discard excess marinade), onion and red bell pepper pieces onto 6 skewers.
  • Grill until the chicken is cooked through, about 12 minutes, turning halfway through cooking.  Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1kabob | Calories: 187.7kcal | Carbohydrates: 4.4g | Protein: 26.2g | Fat: 6.8g | Saturated Fat: 1.3g | Cholesterol: 96.7mg | Sodium: 271.4mg | Fiber: 1.1g | Sugar: 1.8g