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5
from 1 vote
Maple Pistachio Granola - Healthy Recipe
Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
Snacks
Keyword:
Clean Eating, Vegan, Vegetarian
Servings:
4
Cups
Calories:
143.3
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
3
cups
old fashioned oats
gluten free, if preferred
¾
cup
shelled pistachio halves
⅓
cup
unsweetened coconut flakes
¼
cup
raw sunflower seeds
3
tablespoon
pure maple syrup
3
tablespoon
coconut oil
melted
¼
teaspoon
pure vanilla extract
½
teaspoon
freshly grated nutmeg or ground nutmeg
½
teaspoon
salt
Instructions
Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a large bowl, stir together the oats, pistachios, coconut flakes and sunflower seeds.
In a small bowl, stir together the maple syrup, melted coconut oil, vanilla extract and salt.
Pour the maple syrup mixture over the oat mixture and mix well until the oats and nuts are coated. Transfer the granola to the prepared baking sheet.
Bake until the granola is light golden brown, stirring once or twice, 20 to 25 minutes.
Let the granola cool completely. Store in an airtight container, such as a glass jar, for up to 2 weeks.
Notes
Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (SmartPoints), 4 (Points+)
Nutrition
Serving:
0.25
Cup
|
Calories:
143.3
kcal
|
Carbohydrates:
15.2
g
|
Protein:
3.7
g
|
Fat:
8.2
g
|
Saturated Fat:
3.9
g
|
Sodium:
73.7
mg
|
Potassium:
117.8
mg
|
Fiber:
2.3
g
|
Sugar:
3.5
g