Vegetable Curry Quinoa Bowls…This delicious vegan dish is a fantastic way to get a healthy dose of vegetables in your day! 240 calories and 5 Weight Watchers Freestyle SP
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5 from 1 vote

Vegetable Curry Quinoa Bowls {Vegan}

Vegetable Curry Quinoa Bowls…This delicious vegan dish is a fantastic way to get a healthy dose of vegetables in your day! 240 calories and 5 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time13 mins
Total Time23 mins
Course: Entrees
Cuisine: Indian
Keyword: Healthy Dinner Recipes
Servings: 4 Servings
Calories: 239.5kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the ghee or oil in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring frequently, for 1 minute. Add the garlic and cook for 30 seconds.
  • Stir in the cauliflower and cook, stirring occasionally, for 2 minutes. Add the zucchini and bell pepper, and cook for 1 minute.
  • Add the curry paste and stir until the vegetables are coated. Stir in the coconut milk and chickpeas. Bring to a boil, then reduce heat slightly and simmer until the vegetables are tender, 7 to 8 minutes.
  • Season with salt and pepper, and stir in the parsley.
  • Divide the quinoa between four bowls. Top each with 1 cup of the curry. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (SmartPoints), 7 (Points+)

Nutrition

Serving: 1Cup Curry + 1/4 Cup Quinoa | Calories: 239.5kcal | Carbohydrates: 32g | Protein: 8g | Fat: 11.6g | Saturated Fat: 4.1g | Cholesterol: 5mg | Sodium: 652.4mg | Fiber: 8.1g | Sugar: 4.1g