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Serve up this Healthy 7-Layer Dip for your next party. Perect for the Super Bowl! 69 calories and 1 Weight Watchers Freestyle SP
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5 from 2 votes

Healthy 7-Layer Dip Recipe

Serve up this Healthy 7-Layer Dip for your next party. Perect for the Super Bowl! 69 calories and 1 Weight Watchers Freestyle SP
Prep Time15 minutes
Total Time15 minutes
Course: Appetizers, Appetizers For Entertaining
Cuisine: American
Keyword: Clean Eating, Super Bowl
Servings: 4 Cups
Calories: 69.8kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 14 ounce can reduced sodium black beans, drained & rinsed
  • 1 cup plain nonfat Greek yogurt
  • ½ teaspoon ground cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon cayenne pepper
  • 1 ½ large Hass avocados pitted
  • juice of ½ lime
  • ¼ cup crumbled queso fresco
  • 2 tomatoes chopped
  • ⅓ cup sliced black olives
  • 2 green onions thinly sliced
  • 2 tablespoons minced cilantro

Instructions

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)

Nutrition

Serving: 0.25Cup | Calories: 69.8kcal | Carbohydrates: 7.9g | Protein: 3.7g | Fat: 3.3g | Saturated Fat: 0.6g | Cholesterol: 1.6mg | Sodium: 110.9mg | Fiber: 2.5g | Sugar: 0.7g