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5
from 1 vote
Leftover Ham Crustless Quiche + 5 Other Ideas
Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. 122 calories and 3 Weight Watchers SmartPoints
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast, Entrees
Cuisine:
French
Keyword:
Pork Recipes
Servings:
6
Servings
Calories:
134
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
1
cup
small broccoli florets
4
large eggs
4
large egg whites
¼
cup
water
1
cup
low fat cottage cheese
½
teaspoon
dried thyme
¼
teaspoon
salt
¼
teaspoon
ground pepper
3
ounces
ham
chopped
2
tablespoons
crumbled feta cheese
Instructions
Head to
The Pioneer Woman for recipe instructions
.
Notes
Weight Watchers Points: 3 (SmartPoints), 3 (Points+), 3 (Old Points)
Nutrition
Serving:
1
Wedge
|
Calories:
134
kcal
|
Carbohydrates:
3
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
124
mg
|
Sodium:
562
mg
|
Potassium:
194
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
290
IU
|
Vitamin C:
13.5
mg
|
Calcium:
74
mg
|
Iron:
0.9
mg