Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. 122 calories and 3 Weight Watchers SmartPoints
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5 from 1 vote

Leftover Ham Crustless Quiche + 5 Other Ideas

Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. 122 calories and 3 Weight Watchers SmartPoints
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, Entrees
Cuisine: French
Keyword: Pork Recipes
Servings: 6 Servings
Calories: 134kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 cup small broccoli florets
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup water
  • 1 cup low fat cottage cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 ounces ham chopped
  • 2 tablespoons crumbled feta cheese

Instructions

Notes

Weight Watchers Points: 3 (SmartPoints), 3 (Points+), 3 (Old Points)

Nutrition

Serving: 1Wedge | Calories: 134kcal | Carbohydrates: 3g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 124mg | Sodium: 562mg | Potassium: 194mg | Fiber: 1g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 13.5mg | Calcium: 74mg | Iron: 0.9mg