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5
from 1 vote
Whole Wheat Apple Spice Pancakes
Whip up these healthy whole wheat apple spiced pancakes for a breakfast (or dinner!) with some autumnal flare!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Clean Eating, Whole Wheat Recipe
Servings:
10
Servings
Calories:
172
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
2
cups
whole wheat pastry flour
2
tablespoons
baking powder
1 ½
teaspoons
ground cinnamon
1
teaspoons
ground ginger
½
teaspoon
salt
2
eggs
1 ½
cups
nonfat milk
or 2%
1
tablespoon
pure maple syrup
2
Gala apples
cored and grated
½
cup
chopped pecans
For Serving:
pure maple syrup
fresh fruit
Instructions
Head to the Pioneer Woman for the instructions for these
Whole Wheat Apple Spiced Pancakes
.
Notes
Weight Watchers Points: 5 (Points+), 3 (Old Points)
Nutrition
Serving:
2
Pancakes
|
Calories:
172
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
33
mg
|
Sodium:
147
mg
|
Potassium:
465
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
140
IU
|
Vitamin C:
1.7
mg
|
Calcium:
173
mg
|
Iron:
1.5
mg