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Slow Cooker Chipotle Lentil Soup with Avocado

Throw everything in the slow cooker and let this healthy chipotle lentil soup simmer away all day long. Pureed avocado and chipotle peppers add plenty of flavor! 298 calories and 2 Weight Watchers Freestyle SP
Prep Time20 mins
Cook Time10 hrs
Total Time30 mins
Course: Entrees, Soups
Cuisine: American
Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 6 Servings
Calories: 339kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • In a slow cooker, combine the onion, celery, carrots, garlic, lentils, cumin, oregano and chipotle peppers.
  • Stir in the vegetable broth, diced tomatoes and adobo sauce.
  • Cook on LOW until the lentils are tender, 8 to 10 hours. Transfer 3 cups of the soup to a blender and let cool for about 15 minutes. Add the avocado to the blender and puree until the mixture is almost smooth. Pour the mixture back into the slow cooker. Stir in the lime juice and parsley.
  • Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 7 (SmartPoints), 7 (Points+)

Nutrition

Serving: 1.5Cups | Calories: 339kcal | Carbohydrates: 55g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Sodium: 1352mg | Potassium: 1075mg | Fiber: 24g | Sugar: 9g | Vitamin A: 4410IU | Vitamin C: 18.4mg | Calcium: 87mg | Iron: 6.5mg