Hummus Linguini with Zucchini
This easy pasta dish has plenty of flavor and protein, and is a fantastic vegetarian meal.
Servings: 8 Servings
Calories: 224kcal
Ingredients
- 13 ounces whole wheat linguini
- 2 teaspoons olive oil
- ½ onion thinly sliced
- 2 garlic cloves minced
- ¼ teaspoon red pepper flakes
- 4 cups julienned zucchini
- ¾ cup vegetable broth
- ½ cup Sabra hummus
- 2 tablespoons rice vinegar
- ¼ cup crumbled feta cheese
- ¼ cup minced flat-leaf parsley
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon ground pepper plus more to taste
Instructions
- Cook the linguini according to package directions.
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onion and cook until tender, 5 to 6 minutes. Add the garlic and red pepper flakes, and cook for 30 seconds.
- Add the zucchini and cook, stirring, for 2 minutes. Stir in the vegetable broth, hummus and rice vinegar, and cook until the hummus dissolves and the sauce is warm.
- Add the linguini, feta cheese, parsley, salt and pepper to sauce, and toss until the pasta is coated. Serve.
Notes
Weight Watchers Points: 7 (Points+), 5 (Old Points)
Nutrition
Serving: 1Cup | Calories: 224kcal | Carbohydrates: 40g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 283mg | Potassium: 316mg | Fiber: 2g | Sugar: 2g | Vitamin A: 365IU | Vitamin C: 14.4mg | Calcium: 63mg | Iron: 2.4mg