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5 from 3 votes

Hummus Linguini with Zucchini

This easy pasta dish has plenty of flavor and protein, and is a fantastic vegetarian meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entrees, Pasta
Cuisine: Middle Eastern
Keyword: Vegetarian, Whole Wheat Recipe
Servings: 8 Servings
Calories: 224kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 13 ounces whole wheat linguini
  • 2 teaspoons olive oil
  • 1/2 onion thinly sliced
  • 2 garlic cloves minced
  • 1/4 teaspoon red pepper flakes
  • 4 cups julienned zucchini
  • 3/4 cup vegetable broth
  • 1/2 cup Sabra hummus
  • 2 tablespoons rice vinegar
  • 1/4 cup crumbled feta cheese
  • 1/4 cup minced flat-leaf parsley
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon ground pepper plus more to taste

Instructions

  • Cook the linguini according to package directions.
  • Heat the olive oil in a large nonstick skillet set over medium heat.
  • Add the onion and cook until tender, 5 to 6 minutes. Add the garlic and red pepper flakes, and cook for 30 seconds.
  • Add the zucchini and cook, stirring, for 2 minutes. Stir in the vegetable broth, hummus and rice vinegar, and cook until the hummus dissolves and the sauce is warm.
  • Add the linguini, feta cheese, parsley, salt and pepper to sauce, and toss until the pasta is coated. Serve.

Notes

Weight Watchers Points: 7 (Points+), 5 (Old Points)

Nutrition

Serving: 1Cup | Calories: 224kcal | Carbohydrates: 40g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 283mg | Potassium: 316mg | Fiber: 2g | Sugar: 2g | Vitamin A: 365IU | Vitamin C: 14.4mg | Calcium: 63mg | Iron: 2.4mg