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Pomegranate, Clementine, Herbed Chickpea & Arugula Salad
This salad is packed with protein and flavor. A fantastic vegetarian meal!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Entrees, Salads
Cuisine:
American
Keyword:
Arugula Salad, Gluten Free, Vegetarian
Servings:
4
Servings
Calories:
222.1
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The Salad:
1
14 ounce. can low-sodium chickpeas,
drained & rinsed
1
teaspoon
extra-virgin olive oil
½
teaspoon
dried thyme
½
teaspoon
dried oregano
⅛
teaspoon
salt
⅛
teaspoon
ground pepper
4
cups
packed arugula
2
clementines
cut into segments
¼
cup
pomegranate arils
¼
cup
crumbled feta cheese
The Dressing:
1 ½
tablespoons
balsamic vinegar
½
teaspoon
Dijon mustard
½
teaspoon
agave nectar
pinch of salt and pepper
2
tablespoons
extra-virgin olive oil
Instructions
In a medium bowl, stir together the chickpeas, olive oil, thyme, oregano, salt and pepper.
In a large bowl, toss together the arugula, clementines, pomegranates, feta cheese and herbed chickpeas.
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, agave nectar, salt and pepper. Slowly whisk while drizzling in the olive oil.
Toss the salad with the dressing, divide between 4 plates, and serve.
Notes
Weight Watcher Points: 6 (Points+), 5 (Old Points)
Nutrition
Serving:
1
Salad
|
Calories:
222.1
kcal
|
Carbohydrates:
26.2
g
|
Protein:
7.8
g
|
Fat:
11.3
g
|
Saturated Fat:
2.1
g
|
Cholesterol:
6.8
mg
|
Sodium:
521.7
mg
|
Potassium:
327.7
mg
|
Fiber:
6
g
|
Sugar:
7.5
g