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5
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Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it's nutrient-dense (and dairy-free!)
Prep Time
10
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Dairy Free, Vegetarian
Servings:
9
Servings
Calories:
212.9
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
¾
cup
steel cut oats
⅓
cup
pepitas
2
tablespoons
ground flax seed
1
teaspoons
baking powder
¾
teaspoon
kosher salt
½
teaspoon
ground cinnamon
½
teaspoon
ground nutmeg
½
teaspoon
ground ginger
2
cups
unsweetened almond-coconut milk
⅓
cup
pure maple syrup
2
tablespoons
melted coconut oil
slightly cooled
1
egg
1
teaspoon
vanilla extract
1
cup
dried tart cherries
Instructions
Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.
In a large bowl, stir together the steel cut oats, pepitas, ground flax seed, baking powder, salt, cinnamon, nutmeg and ginger.
In a medium bowl, whisk together the almond-coconut milk, maple syrup, coconut oil, egg and vanilla extract.
Stir the almond-coconut milk mixture into the oat mixture. Stir to combine.
Add the dried tart cherries and stir again.
Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 55 to 60 minutes.
Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional almond-coconut milk, if desired.
Notes
Weight Watchers Points: 5 (Points+), 4 (Old Points)
Nutrition
Serving:
1
Portion (1/9 Oatmeal)
|
Calories:
212.9
kcal
|
Carbohydrates:
30.7
g
|
Protein:
5.3
g
|
Fat:
7.7
g
|
Saturated Fat:
3.7
g
|
Sodium:
302.1
mg
|
Potassium:
79.1
mg
|
Fiber:
3.1
g
|
Sugar:
16.3
g