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5
from 1 vote
Low-Fat Salmon Salad Sandwich Recipe with Capers
This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Entrees, Sandwiches
Cuisine:
American
Keyword:
Seafood Recipes
Servings:
2
Servings
Calories:
222.5
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
1
6 ounce can pink or red salmon
½
red bell pepper
diced
1
large stalk celery
diced
2
tablespoons
low-fat mayonnaise
1
tablespoon
capers
¼
teaspoon
ground pepper
4
whole grain Wasa crackers
or something similar
12
slices
cucumber
Instructions
In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Notes
WW (Old Points) 4 / WW (Points+) 5
Nutrition
Serving:
2
Topped Crackers
|
Calories:
222.5
kcal
|
Carbohydrates:
25
g
|
Protein:
22.3
g
|
Fat:
3.7
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
34.5
mg
|
Sodium:
711.4
mg
|
Potassium:
183.7
mg
|
Fiber:
5.5
g
|
Sugar:
2.1
g