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This delicious Healthy Mushroom, Orzo and Swiss Chard Soup is hearty and rich in flavor, but light on calories. 126 calories and 3 Weight Watchers Freestyle SP #vegan
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5 from 5 votes

Healthy Mushroom Orzo Soup

This delicious Healthy Mushroom Soup with Swiss chard is hearty and rich in flavor, but light on calories.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entrees, Soups
Cuisine: American
Keyword: Meatless Monday, Vegetarian
Servings: 6 Servings
Calories: 120kcal

Ingredients

Instructions

  • Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
  • Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
  • Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.
  • Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
  • Add the orzo and cook until the orzo is almost al dente.
  • Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
*Not included in nutritional information.

Nutrition

Serving: 1Serving (⅙ of Soup) | Calories: 120kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1154mg | Potassium: 402mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2050IU | Vitamin C: 8.3mg | Calcium: 37mg | Iron: 1mg