This delicious Healthy Mushroom, Orzo and Swiss Chard Soup is hearty and rich in flavor, but light on calories. 126 calories and 3 Weight Watchers Freestyle SP #vegan
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5 from 7 votes

Healthy Mushroom, Orzo & Swiss Chard Soup

This delicious Healthy Mushroom and Swiss Chard Soup is hearty and rich in flavor, but light on calories. 126 calories and 3 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entrees, Soups
Cuisine: American
Keyword: Meatless Monday, Vegetarian
Servings: 6 Servings
Calories: 120kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
  • Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
  • Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.
  • Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
  • Add the orzo and cook until the orzo is almost al dente.
  • Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
*Not included in nutritional information.

Nutrition

Serving: 1Serving (1/6 of Soup) | Calories: 120kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1154mg | Potassium: 402mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2050IU | Vitamin C: 8.3mg | Calcium: 37mg | Iron: 1mg