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5 from 1 vote

Edamame (Soy Bean) Dip with Smoked Paprika & Garlic

Healthy snack recipe! Keep this edamame dip on hand for when you get the afternoon munchies. Dip in raw veggies or spread it on warm pita bread.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Appetizers, Snacks
Cuisine: American
Keyword: Healthy Appetizers, Vegetarian
Servings: 8 Servings (1 Cup Total)
Calories: 50kcal

Ingredients

  • 2 packages 9 ounces each frozen edamame, steamed and shelled
  • 2 cloves garlic minced
  • ¾ teaspoon smoked paprika
  • ¼ cup fresh lemon juice
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons water possibly more

Instructions

  • Place all of the ingredients in the bowl of a food processor or a blender.
  • Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
  • If the mixture is too thick while pulsing, add extra water by the teaspoonful.
  • Serve with raw vegetables, such as red bell peppers and jicama.

Nutrition

Serving: 2Tablespoons | Calories: 50kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 3.2mg | Calcium: 1mg | Iron: 0.1mg