This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP #wonton #stirfry #weightwatchers
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5 from 2 votes

Chicken Wonton Stir Fry Recipe

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees
Cuisine: Asian
Keyword: Chicken, Stir Fry, Wonton Stir Fry
Servings: 4 Servings
Calories: 213.4kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 cups small broccoli florets
  • 4 teaspoons canola oil, divided
  • 1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
  • 6 ounces crimini mushrooms, sliced
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 6 tablespoons Stir Fry Sauce (Homemade)

Instructions

  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
  • Pour ΒΌ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
  • Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
  • Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
  • Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
  • Serve immediately.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+

Nutrition

Serving: 1.25Cup | Calories: 213.4kcal | Carbohydrates: 32g | Protein: 10.4g | Fat: 6.7g | Saturated Fat: 0.5g | Sodium: 848.2mg | Fiber: 5.4g | Sugar: 7g