Light Salmon Melt Recipe

$Dinner or lunch in less than 15 minutes! This light salmon melt recipe has all of the flavor of the original with a fraction of the calories. 172 calories and 4 Weight Watchers Freestyle SP #salmon #light #weightwatchersrecipes$

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5 from 1 vote

Light Salmon Melt Recipe

Dinner or lunch in less than 15 minutes! This light salmon melt recipe has all of the flavor of the original with a fraction of the calories. 172 calories and 4 Weight Watchers Freestyle SP

Prep Time10

Cook Time3

Total Time13

Course: Sandwiches

Cuisine: American

Keyword: Salmon Melt

Servings: Servings

Calories: 172.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

3 whole wheat English muffins (I used Orowheat), split in half
6 ounces canned salmon in water, drained
2 tablespoons plain nonfat Greek yogurt
1 ½ tablespoons light mayonnaise
½ red bell pepper, cut into ¼-inch dice
1 large celery stalk, cut into ¼-inch dice
1 tablespoons capers, drained
¼ teaspoon ground pepper
⅛ teaspoon kosher salt, or to taste
6 slices tomato (large)
2 ounces sharp white Cheddar cheese, thinly sliced

Instructions

Preheat the broiler and set the rack 6 to 8 inches from the heat. Place the English muffin halves, cut side up, on a baking sheet. Cook under the broiler until toasted, about 1 minute. Watch carefully so they don’t burn.
In a medium-sized bowl, stir together the salmon, yogurt, mayonnaise, bell pepper, celery, capers, pepper and salt.
Divide the salmon mixture between the 6 English muffin halves. Top with the tomato slices and Cheddar cheese slices.
Broil until the cheese is melted, about 2 minutes. Watch carefully so that the cheese doesn’t burn.
Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)

Nutrition