Superfood Salad with Miso Dressing

Kale salad with avocado, cabbage rice and other vegetables in a large bowl.

5 from 3 votes

Superfood Salad with Miso Dressing

There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!

Prep Time15

Total Time15

Course: Salads

Cuisine: American

Keyword: Plant Based, Superfood Salad

Servings: Servings (11 cups total)

Calories: 142.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

6 cups (lightly packed) chopped or torn kale leaves stems removed
2 cups chopped red cabbage
1 cup edamame (no pods)
1 cup chopped English cucumber
1 cup cooked brown rice
1 avocado chopped
1 large carrot peeled & grated
3 tablespoons sesame seeds toasted in a dry skillet
½ cup (1 batch) Miso Ginger Dressing

Instructions

Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
If serving right away, pour the Miso Dressing over top and toss to coat the salad.
If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition