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4.84 from 12 votes

Homemade Ice Pops Recipe

Keep these healthy homemade ice pops on hand all summer long! Five ingredients or less, featuring sweet, fresh fruit. 27 calories and 0 Weight Watchers SP
Prep Time15 minutes
Freezing Time4 hours
Total Time4 hours 15 minutes
Course: Desserts
Cuisine: American
Keyword: Ice Pops, Otter Pops
Servings: 5 Servings
Calories: 27kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Strawberry-Watermelon Ice Pops

  • 2 cups chopped watermelon
  • 12 fresh or frozen strawberries
  • Agave nectar or honey if desired

Cantaloupe Ice Pops

  • 3 cups chopped cantaloupe
  • 2 teaspoons fresh lime juice
  • Agave nectar or honey if desired

Tropical Ice Pops

  • 1 cup skim milk
  • ½ ripe banana
  • 1 cup fresh or frozen mango cubes
  • ¾ cup fresh or frozen pineapple chunks

Berry Smoothie Ice Pops

  • ½ cup skim milk
  • ½ cup plain nonfat Greek yogurt
  • ½ ripe banana
  • 2 teaspoons agave nectar or honey
  • 2 cups mixed fresh or frozen berries (blackberries, blueberries & raspberries)

Instructions

Strawberry-Watermelon Ice Pops

  • Place the watermelon in a blender and blend until smooth. Add the strawberries and puree until smooth. Taste and add agave nectar or honey, if desired.
  • Using a funnel, pour the mixture into ice pop molds.
  • Freeze until frozen, about 4 hours. Serve.

Cantaloupe Ice Pops

  • Place the cantaloupe and lime juice in a blender and blend until smooth. Taste and add agave nectar or honey, if desired.
  • Using a funnel, pour the mixture into ice pop molds.
  • Freeze until frozen, about 4 hours. Serve.

Tropical Ice Pops

  • Place the milk and banana in a blender and blend until smooth.
  • Add the mango and pineapple, and puree until smooth. Taste and add agave nectar or honey, if desired.
  • Using a funnel, pour the mixture into ice pop molds.
  • Freeze until frozen, about 4 hours. Serve.

Berry Smoothie Ice Pops

  • Place the milk, yogurt, banana  and agave nectar in a blender and blend until smooth.
  • Add the mixed berries, and puree until smooth. Taste and add additional agave nectar or honey, if desired.
  • Using a funnel, pour the mixture into ice pop molds.
  • Freeze until frozen, about 4 hours. Serve.

Notes

*Nutritional content does not include additional agave nectar or honey.
Strawberry-Watermelon (Makes 5)
Per ice pop: Calories 27.0 / Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0mg / Sodium 1.1mg / Total Carbohydrates 6.7g / Fiber 0.9g / Sugars 5.2g / Protein 0.5g
Cantaloupe (Makes 5)
Per ice pop: Calories 38.3 / Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 9.6mg / Total Carbohydrates 8.9g / Fiber 0.8g / Sugars 8.4g / Protein 1.0g
Tropical (Makes 7)
Per ice pop: Calories 42.9/ Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0.7mg / Sodium 15.5mg / Total Carbohydrates 9.7g / Fiber 0.8g / Sugars 7.7g / Protein 1.5g
Berry Smoothie (Makes 6)
Per ice pop: Calories 57.4/ Total Fat 0g / Saturated Fat 0g / Cholesterol 1.3mg / Sodium 16.6mg / Total Carbohydrates 11.6g / Fiber 1.9g / Sugars 7.9g / Protein 3.1g

Nutrition

Serving: 1Strawberry-Watermelon Ice Pop | Calories: 27kcal | Carbohydrates: 6.7g | Protein: 0.5g | Fat: 0.2g | Sodium: 1.1mg | Fiber: 0.9g | Sugar: 5.2g