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Vegan Hummus Avocado Sandwich
This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Sandwiches
Cuisine:
American
Keyword:
Avocado Sandwich, Plant Based, Vegan Sandwich
Servings:
2
Servings
Calories:
252.4
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
4
slices
thin-sliced bread,
such as Dave’s Thin Sliced Bread
½
avocado
⅛
teaspoon
kosher salt
2
tablespoons
plain hummus
8
slices
tomato
8
slices
cucumber
½
cup (packed)
broccoli sprouts
Instructions
Lightly toast the bread.
Smash the avocado in a small bowl and season with the salt. Divide the avocado between two slices of bread.
Spread 1 tablespoon hummus on the remaining two slices of bread.
Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. Close each sandwich with the hummus-smeared slices of bread.
Cut each sandwich in half. Serve.
Notes
Weight Watchers Points: 8 (Blue - Freestyle Smartpoints) / 8 (Green) / 8 (Purple)
Nutrition
Serving:
1
sandwich
|
Calories:
252.4
kcal
|
Carbohydrates:
34.7
g
|
Protein:
9.2
g
|
Fat:
13
g
|
Saturated Fat:
1.5
g
|
Sodium:
251.1
mg
|
Fiber:
11
g
|
Sugar:
4.6
g