Vegetable Quinoa Stir Fry Recipe

Quinoa, zucchini, mushroom and spinach stir fry on a white plate, with a gray napkin.

5 from 2 votes

Vegetable Quinoa Stir Fry Recipe

Healthy grains and a boat load of veggies are packed into this easy, delicious Vegetable Quinoa Stir Fry recipe. A weeknight dinner staple! 120 calories and 2 Weight Watchers SP

Prep Time10

Cook Time7

Total Time17

Course: Side Dishes

Cuisine: Asian

Keyword: Plant Based, Quinoa Stir Fry, Vegetable Stir Fry

Servings: Servings

Calories: 120.4kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Olive oil spray
1 tablespoon minced ginger
3 garlic cloves minced
4 ounces shiitake mushrooms sliced (about 1 ¾ cups)
1 medium zucchini chopped (about 1 ½ cups)
1 cup cooked quinoa
1 teaspoon sesame oil
1 tablespoon soy sauce
1 cup spinach leaves

Instructions

Heat a large nonstick skillet over medium-high heat. Coat the pan liberally with olive oil spray.
Add the ginger and garlic. Cook, stirring, for 30 seconds.
Add the shiitake mushrooms. Cook, stirring occasionally, until the mushrooms are starting to brown and soften, about 3 minutes.
Stir in the zucchini and cook until the zucchini is tender (but not mushy), 1 to 2 minutes.
Add the cooked quinoa, sesame oil, soy sauce and spinach leaves. Stir until the quinoa is heated and the spinach just starts to wilt.
Serve.

Notes

Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 0 (Purple)

Nutrition