Vegan Avocado Toast with Hummus

Two pieces of avocado toast topped with red onions on a white plate.

5 from 2 votes

Vegan Avocado Toast with Hummus

Kick off your morning with a slice of this vegan avocado toast with hummus. Pickled onions add a fantastic pop of flavor!

Prep Time10

Total Time10

Course: Breakfast, Snacks

Cuisine: American

Keyword: Avocado Toast, Vegan Avocado Toast

Servings: Servings

Calories: 242kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 slices whole wheat thin sliced bread (see Note 1)
⅔ avocado (see Note 2)
2 tablespoons hummus (I used jalapeño cilantro flavor)
6 tablespoons pickled red onions
½ teaspoons sesame seed seasoning (see Note 3)

Instructions

Toast the bread.
In a small bowl, mash the avocado with the back of a fork. Season with the salt.
Spread 1 tablespoon hummus on each slice of bread. Divide the mashed avocado between the two slices.
Top with pickled red onions and sprinkle with the sesame seasoning blend. Serve.

Notes

Weight Watchers Points: 6 (Blue - Freestyle SP) / 6 (Green) / 6 (Purple)

Note 1: I used Franz's Organic Rogue River 24 Grains & Seeds, which is 60 calories per slice.

Note 2: I used a Hass avocado, which tends to be a larger avocado (reflected in nutritional information).

Note 3: Trader Joe's Everything but the Bagel Seasoning blend is my favorite and can be found on Amazon if you don't have a Trader Joe's near you. It contains sesame seeds, sea salt, dried minced onion and garlic and poppy seeds.

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition