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+ servings
Fish fillet topped with breadcrumbs on a plate, with side salad.
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4.62 from 42 votes

Baked Cod with Panko

The crispy topping is everything! Make this baked cod with panko in just minutes. An easy, healthy recipe for a weeknight dinner.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Entrees
Cuisine: American
Keyword: Baked fish, Cod Recipe
Servings: 2 Servings
Calories: 214kcal

Ingredients

Instructions

  • Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray.
  • Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with ⅛ teaspoon salt.
  • Heat the olive oil in a medium saucepan set over medium heat. Add the garlic cloves and cook until fragrant, about 1 minute.
  • Remove the saucepan from the heat. Stir in the panko breadcrumbs, rosemary, pepper and paprika. Stir to coat the breadcrumbs with the oil.
  • Top each cod fillet with half of the breadcrumbs mixture, pressing down so that the mixture sticks to the fish.
  • Cook until the fish is opaque and flakes easily, 12 to 14 minutes. Cooking time will vary depending on the thickness of the fillets.

Video

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1fillet | Calories: 214kcal | Carbohydrates: 6g | Protein: 31g | Fat: 7.7g | Saturated Fat: 1g | Cholesterol: 78mg | Sodium: 341.9mg | Fiber: 2.1g | Sugar: 2.1g