No-Cook Black Bean Wraps
No-cook black bean wraps are one of my favorite lunches! Seasoned beans are rolled up with a sweet and creamy mango avocado salsa for a quick and easy plant based meal.
Servings: 4 Servings
Calories: 239kcal
Ingredients
- 1 (14 ounce) can black beans drained and rinsed
- ½ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- ½ cup canned Rotel tomatoes with chilies (See Note 1)
- 2 tablespoons minced cilantro (See Note 2)
- 4 medium-sized tortillas (See Note 3)
The salsa:
- 1 large avocado diced
- 1 mango diced
- Juice of ½ small lime
- 1 tablespoon minced cilantro
- ⅛ teaspoon kosher salt
Instructions
- In a medium bowl, smash the black beans with the back of a fork or a small potato masher. The mixture should not be smooth.
- Add the cumin, garlic powder, paprika, salt and pepper. Stir to combine.
- Add the rotel tomatoes and cilantro. Stir again to combine.
- Divide the black bean mixture and salsa evenly between the tortillas, arranging both down the center, leaving room on either end to fold in the tortilla.
- Fold in the ends of each tortilla and roll to form a wrap, gently pressing down the filling as needed.
- Cut each wrap in half. Serve.
The salsa:
- In a small bowl, combine the avocado, mango, lime, cilantro and salt. Stir to combine.
Video
Notes
Note 1: Canned Rotel tomatoes with chilies can be found in the international aisle of most grocery stores. Alternatively, combine some regular or fire-roasted canned diced tomatoes and canned green chilies with a little lime juice to stand in for the Rotel.
Note 2: If cilantro isn't your thing, substitute with minced flat-leaf parsley.
Note 3: The nutritional information was calculated using the Ole Xtreme Wellness High Fiber Wraps. Any medium-sized tortillas can be substituted, though substitutions will affect the nutritional information. If you are following a vegan diet, be sure to look for tortillas made without lard.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1wrap | Calories: 239kcal | Carbohydrates: 44.2g | Protein: 10.8g | Fat: 7.7g | Saturated Fat: 0.8g | Sodium: 549.7mg | Fiber: 19.6g | Sugar: 8.6g