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Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
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5 from 2 votes

Light Egg Salad Cucumber Boats Recipe

Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
Prep Time15 mins
Total Time15 mins
Course: Entrees
Cuisine: American
Keyword: Cucumber Boats
Servings: 4 Boats
Calories: 97.7kcal

Ingredients

  • 4 hard-boiled eggs peeled
  • 1/4 cup plain nonfat Greek yogurt
  • 1 stalk of celery diced
  • 2 tablespoons minced flat-leaf parsley
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon salt
  • 1 12-inch English cucumber
  • pinch of cayenne pepper optional

Instructions

  • In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
  • Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
  • Divide the egg mixture evenly between the four cucumber boats.
  • Sprinkle with cayenne, if desired. Serve.

Notes

Weight Watchers Points: 0 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)

Nutrition

Serving: 1Boat | Calories: 97.7kcal | Carbohydrates: 4g | Protein: 8.7g | Fat: 4.8g | Saturated Fat: 1.6g | Cholesterol: 186.6mg | Sodium: 227.5mg | Fiber: 0.3g | Sugar: 0.9g