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Light Egg Salad Cucumber Boats Recipe
Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Entrees
Cuisine:
American
Keyword:
Cucumber Boats
Servings:
4
Boats
Calories:
97.7
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
4
hard-boiled eggs
peeled
¼
cup
plain nonfat Greek yogurt
1
stalk
of celery
diced
2
tablespoons
minced flat-leaf parsley
2
tablespoons
Dijon mustard
¼
teaspoon
ground pepper
⅛
teaspoon
salt
1
12-inch English cucumber
pinch
of cayenne pepper
optional
Instructions
In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
Divide the egg mixture evenly between the four cucumber boats.
Sprinkle with cayenne, if desired. Serve.
Notes
Weight Watchers Points: 0 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)
Nutrition
Serving:
1
Boat
|
Calories:
97.7
kcal
|
Carbohydrates:
4
g
|
Protein:
8.7
g
|
Fat:
4.8
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
186.6
mg
|
Sodium:
227.5
mg
|
Fiber:
0.3
g
|
Sugar:
0.9
g