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Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP #kimchi #vegetarian #cauliflowerrice #weightwatchers
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5 from 3 votes

Kimchi Cauliflower Fried Rice Recipe

Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP
Prep Time5 mins
Total Time17 mins
Course: Entrees
Cuisine: Korean
Keyword: Cauliflower Rice, Kimchi
Servings: 4 servings
Calories: 214.4kcal

Ingredients

  • 1 tablespoon ghee
  • 3 green onions thinly sliced, green & white sections separated
  • 1 1/2 cup chopped kimchi
  • 1 tablespoon kimchi juice from jar
  • 3 ¼ cup cauliflower rice
  • ¾ cup cooked edamame
  • 2 teaspoons soy sauce tamari for gluten free
  • 2 teaspoons sesame oil
  • 4 eggs

Instructions

The Cauliflower Rice:

  • Heat a large nonstick skillet over medium-high heat and add the ghee.
  • Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
  • Add the kimchi and kimchi juice, and cook for 2 minutes.
  • Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes. Add the edamame, soy sauce and sesame oil. Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
  • Remove from the heat and stir in the green sections of the green onion.
  • Divide the mixture between 4 plates. Top each with a fried egg. Serve.

The Eggs:

  • Heat a medium nonstick skillet over medium heat. Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
  • Cook until the whites of the eggs are set, but the yolks are still runny.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1cup rice + 1 egg | Calories: 214.4kcal | Carbohydrates: 11.1g | Protein: 13.4g | Fat: 11.7g | Saturated Fat: 4.2g | Cholesterol: 193.5mg | Sodium: 565.2mg | Fiber: 3.9g | Sugar: 3.1g