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One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors. 269 calories and 8 Weight Watchers Freestyle SP #weightwatchers #onepotmeal #chicken
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4.75 from 4 votes

One-Pot Curry Tomato Chicken & Potatoes

One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors. 269 calories and 8 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Entrees
Cuisine: Indian
Keyword: Chicken Curry, One Pot
Servings: 4 servings
Calories: 268.9kcal

Ingredients

Instructions

  • Season both sides of the chicken thighs with ¼ teaspoon salt and ½ teaspoon pepper.
  • Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  • Add the chicken and cook for 2 minutes per side. Transfer the chicken to a plate.
  • Heat the olive oil in the skillet. Add the onions and garlic, and cook until starting to brown, 2 to 3 minutes.
  • In the skillet, stir together the potatoes, curry powder, coriander, cumin, tomatoes, chicken broth, ¼ teaspoon salt and ¼ tsp ground pepper.
  • Bring the mixture to a boil, then reduce the heat to medium. Simmer for 15 minutes, stirring occasionally.
  • Add the chicken to the skillet, cover and cook for 15 minutes. Uncover and cook until the potatoes are tender when pierced with a fork, about 10 minutes.
  • Stir in the parsley. Season to taste. Serve.

Notes

Weight Watchers Points: 8 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 2thighs + 1/2 c potatoes/sauce | Calories: 268.9kcal | Carbohydrates: 20.6g | Protein: 30.8g | Fat: 7.3g | Saturated Fat: 1.6g | Cholesterol: 116.1mg | Sodium: 848.9mg | Fiber: 4.2g | Sugar: 1.8g