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Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP #quiche #weightwatchers #vegetarian
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4.86 from 7 votes

Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: Southwestern
Keyword: Crustless Quiche, Vegetarian
Servings: 6 Servings
Calories: 141.7kcal

Ingredients

  • 5 large eggs
  • 5 large egg whites
  • 1/3 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2/3 cup black beans preferably low-sodium
  • 1/2 cup chopped tomato
  • 3 ounces pepper Jack cheese grated
  • cilantro for garnish
  • salsa for serving

Instructions

  • Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
  • In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
  • Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
  • Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
  • Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1wedge | Calories: 141.7kcal | Carbohydrates: 6.7g | Protein: 10g | Fat: 8.7g | Saturated Fat: 1.4g | Cholesterol: 172.5mg | Sodium: 402.8mg | Fiber: 1.6g | Sugar: 0.9g