Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
Servings: 6 Servings
Calories: 141.7kcal
Ingredients
- 5 large eggs
- 5 large egg whites
- ⅓ cup water
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- ⅔ cup black beans preferably low-sodium
- ½ cup chopped tomato
- 3 ounces pepper Jack cheese grated
- cilantro for garnish
- salsa for serving
Instructions
- Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
- In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
- Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
- Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
- Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)
Nutrition
Serving: 1wedge | Calories: 141.7kcal | Carbohydrates: 6.7g | Protein: 10g | Fat: 8.7g | Saturated Fat: 1.4g | Cholesterol: 172.5mg | Sodium: 402.8mg | Fiber: 1.6g | Sugar: 0.9g