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This is not just any arugula salad. The roasted tomatoes make this vegan recipe something that you will crave over and over again. That's right, you'll be craving salad! 188 calories & 6 Weight Watchers Freestyle SP #weightwatchers #salad #recipe
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5 from 4 votes

Arugula Salad with Roasted Tomatoes & Pasta Recipe {Vegan}

This is not just any arugula salad. The roasted tomatoes make this vegan recipe something that you will crave over and over again. That's right, you'll be craving salad! 188 calories & 6 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Salads
Cuisine: American
Keyword: Arugula Salad, Vegan
Servings: 6 Servings
Calories: 187.8kcal

Ingredients

The Tomatoes:

The Dressing:

The Salad:

  • 6 unces whole wheat rotini pasta
  • 4 cups arugula
  • 1 cup cannellini beans or great northern beans

Instructions

  • The Tomatoes:
  • Preheat the oven to 450 degrees F. Line a baking sheet with foil or parchment paper, and lightly coat with cooking spray.
  • Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.
  • Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.
  • The Dressing:
  • In a small bowl, whisk together the balsamic vinegar, mustard, agave (or honey), rosemary, salt and pepper. Slowly whisk in the olive oil until combined.
  • The Salad:
  • Cook the rotini according to package directions. Drain and rinse with cold water. Drain again.
  • In a large bowl, combine the arugula, pasta, cannellini beans and roasted tomatoes.
  • Pour in the dressing and toss to coat the salad. Divide between 4 plates and serve.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints)

Nutrition

Serving: 1Cup (about) | Calories: 187.8kcal | Carbohydrates: 31.9g | Protein: 6.8g | Fat: 4.7g | Saturated Fat: 0.6g | Sodium: 272mg | Fiber: 6g | Sugar: 4.8g