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Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP #weightwatchers #vegan
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5 from 8 votes

Roasted Vegetables & Chickpea Bowls with Hummus Dressing

Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Entrees
Cuisine: Middle Eastern
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 373kcal

Ingredients

The Vegetables:

The Dressing:

  • 4 ½ tablespoons plain hummus
  • 2 teaspoons fresh lemon juice
  • ¾ teaspoon hot sauce I used Cholula
  • 1 ½ teaspoon water
  • ½ teaspoon agave nectar
  • 1/8 teaspoon kosher salt

Instructions

The Vegetables:

  • Preheat the oven to 425 degrees F. Lightly coat two baking sheets with cooking spray.
  • In a large bowl, combine the sweet potato, cauliflower, carrots and onion. Pour in about ¾ of the olive oil and toss to coat.
  • In a small bowl, stir together the curry powder, kosher salt, paprika, cumin, garlic powder and ground pepper. Sprinkle about ¾ of the mixture over the vegetables and toss to coat.
  • Place the chickpeas in another bowl and toss with the remaining olive oil and spice mixture.
  • Divide the vegetables between the two baking sheets and roast for 15 minutes. Divide the chickpeas between the baking sheets and stir to mix with the vegetables.
  • Switch the position of the baking sheets on the oven racks and an additional 10 minutes, or until the vegetables are tender.
  • Divide the spinach between 4 bowls, then top each with 1 cup of roasted vegetable/chickpea mixture and 1 tablespoon plus 1 teaspoon dressing. Serve.

The Dressing:

  • In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.

Video

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Bowl | Calories: 373kcal | Carbohydrates: 57g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Sodium: 849mg | Potassium: 1057mg | Fiber: 14g | Sugar: 12g | Vitamin A: 20185IU | Vitamin C: 40.2mg | Calcium: 141mg | Iron: 5.4mg