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One Pot Braised Chicken & Potatoes Recipe

There is so much flavor in this convenient one-pot braised chicken and potato recipe that you won't believe how healthy it is! 369 calories and 7 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Entrees
Cuisine: American
Keyword: Healthy Dinner Recipes, One Pot
Servings: 4
Calories: 368.8kcal

Ingredients

Instructions

  • Prepare the Little potatoes according to the package directions. Set aside.
  • In a small bowl, combine the oregano, rosemary thyme, salt and pepper.
  • Place the chicken thighs in a bowl, sprinkle the oregano mixture over the chicken and toss to coat.
  • Heat 1 teaspoon olive oil in a large nonstick or ceramic skillet set over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Transfer the chicken to a plate.
  • Reduce the heat to medium and add the remaining 1 teaspoon olive oil. Add the onion and cook until tender, 4 to 5 minutes. Add the garlic and cook for 30 seconds.
  • Add the chicken broth to the skillet and bring to a boil, scraping any browned bits from the bottom of the pan.
  • Return the chicken to the skillet, along with any accumulated juices. Cover and simmer until the chicken is cooked through, about 10 minutes.
  • Remove from the heat and stir in the spinach and cooked potatoes. Garnish with parsley. Serve.

Notes

Weight Watchers Points: 7 (Freestyle SmartPoints), 9 (Points+)

Nutrition

Serving: 2Chicken Thighs + 1/4 Potato Mixture | Calories: 368.8kcal | Carbohydrates: 23.7g | Protein: 42.1g | Fat: 10.6g | Saturated Fat: 2.6g | Cholesterol: 151.2mg | Sodium: 1001.8mg | Fiber: 3.1g | Sugar: 1.9g