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Kale, Pomegranate & Mandarin Orange Salad

Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner. 98 calories and 2 Weight Watchers Freestyle SP
Prep Time10 mins
Total Time10 mins
Servings: 8 Cups
Calories: 99.7kcal


The Salad:

  • 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
  • 2 mandarin oranges peeled & segments separated
  • ¾ cup pomegranate arils see How to Seed a Pomegranate
  • 1 ounces goat cheese chevre, crumbled
  • ¼ cup raw pistachios lightly toasted

The Dressing:


The salad:

  • Place the kale in a colander and massage in warm running water until tender, about 2 minutes. Drain well and transfer to a serving bowl.
  • To the serving bowl, add the mandarin orange segments, pomegranate arils, goat cheese and pistachios.
  • Toss with the dressing. Serve.

The dressing:

  • In a small bowl, whisk together the balsamic vinegar, olive oil, agave nectar, salt and pepper.


Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)


Serving: 1Cup | Calories: 99.7kcal | Carbohydrates: 8.9g | Protein: 2.7g | Fat: 6.3g | Saturated Fat: 1.2g | Cholesterol: 1.6mg | Sodium: 85.8mg | Fiber: 2.1g | Sugar: 4.4g