Kale, Pomegranate & Mandarin Orange Salad
Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner.
Servings: 8 Cups
Calories: 99.7kcal
Ingredients
The Salad:
- 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
- 2 mandarin oranges peeled & segments separated
- ¾ cup pomegranate arils see How to Seed a Pomegranate
- 1 ounces goat cheese chevre, crumbled
- ¼ cup raw pistachios lightly toasted
The Dressing:
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The salad:
- Place the kale in a colander and massage in warm running water until tender, about 2 minutes. Drain well and transfer to a serving bowl.
- To the serving bowl, add the mandarin orange segments, pomegranate arils, goat cheese and pistachios.
- Toss with the dressing. Serve.
The dressing:
- In a small bowl, whisk together the balsamic vinegar, olive oil, agave nectar, salt and pepper.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)
Nutrition
Serving: 1Cup | Calories: 99.7kcal | Carbohydrates: 8.9g | Protein: 2.7g | Fat: 6.3g | Saturated Fat: 1.2g | Cholesterol: 1.6mg | Sodium: 85.8mg | Fiber: 2.1g | Sugar: 4.4g