Go Back
+ servings
Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP #salmon #meatballs #cleaneating
Print Recipe
5 from 2 votes

Soy Honey Salmon Meatballs

Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Course: Appetizers, Appetizers For Entertaining, Entrees
Cuisine: Asian
Keyword: Clean Eating, Seafood Recipes
Servings: 20 Meatballs
Calories: 113.3kcal

Ingredients

The Meatballs:

  • 1 pound skinless salmon cut into chunks
  • 3 garlic cloves minced
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon Chinese 5-spice powder
  • ½ teaspoon kosher salt
  • 1 egg white
  • ¼ cup + 2 tablespoons whole wheat panko breadcrumbs*
  • 2 tablespoons minced flat-leaf parsley

The Sauce:

Instructions

The Meatballs:

  • Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
  • Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
  • To the salmon, add the garlic, ginger, 5-spice powder, salt, egg white, breadcrumbs and parsley.
  • Using a rounded 1 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
  • Bake the meatballs for 5 minutes. Brush the meatballs with half of the sauce. Bake until the meatballs are firm to the touch cooked through, an additional 5 to 7 minutes.
  • Brush with the remaining half of the sauce. Serve.

The Sauce:

  • In a small bowl, whisk together the soy sauce, honey, ginger, rice vinegar and garlic powder. Transfer half of the sauce to a separate bowl.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 2Meatballs | Calories: 113.3kcal | Carbohydrates: 6.5g | Protein: 13.6g | Fat: 3.4g | Saturated Fat: 0.7g | Cholesterol: 25mg | Sodium: 400.4mg | Fiber: 0.4g | Sugar: 3.5g