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Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP #pork #porktenderloin #recipe
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4.67 from 3 votes

Roasted Pork Tenderloin with Maple Dijon Sauce

Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free
Servings: 6 Servings
Calories: 249.7kcal

Ingredients

The Sauce:

The Pork:

Instructions

The Sauce:

  • In a medium bowl, whisk together the maple syrup, Dijon mustard, thyme, salt and cayenne pepper. Spoon 1 tablespoon of the sauce into a separate small bowl.

The Pork:

  • Preheat the oven to 400 degrees F.
  • Trim any fat or silver skin from the pork tenderloin. Season with the salt and pepper.
  • Heat the olive oil in a large nonstick, ovenproof skillet set over medium-high heat. Add the pork tenderloin and brown on all sides, about 5 minutes total.
  • Brush the pork with the 1 tablespoon of sauce that was set aside.
  • Transfer the skillet to the oven and cook until the pork reaches an internal temperature of 145 degrees F, about 10 to 12 minutes.
  • Let the pork rest for 10 minutes, then thinly slice it.  Garnish with parsley and serve with the remaining sauce.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 3Ounces Pork + 2 Teaspoons Sauce | Calories: 249.7kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 10.1g | Saturated Fat: 2.3g | Cholesterol: 74.7mg | Sodium: 320.8mg | Fiber: 0.2g | Sugar: 8.1g