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30 minute meal! This healthy Sloppy Joe Cauliflower Rice is a fun twist on a classic that your family will love. 246 calories and 6 Weight Watchers Freestyle SP #weightwatchers #dinnerrecipe
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5 from 2 votes

Sloppy Joe Cauliflower Rice Recipe

246 calories and 6 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entrees
Cuisine: American
Keyword: Healthy Dinner Recipes
Servings: 5 Cups
Calories: 246.2kcal



  • Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the carrots and saute until starting to soften, about 3 minutes. Pour in an additional teaspoon of olive oil. Add the onion, thyme and oregano and saute until the onions are tender, 4 to 5 minutes. Add the garlic and saute for an additional 30 seconds. Transfer the mixture to a bowl.
  • Turn the heat to medium-high. Lightly coat the skillet with cooking spray, then add the ground turkey. Season with salt, pepper and crushed red pepper flakes. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through. Drain any liquid.
  • Return the vegetable mixture to the skillet, along with the cauliflower rice. Stir in the tomato sauce, barbecue sauce, tomato paste, Worcestershire sauce and honey.
  • Bring to a boil, then simmer until the cauliflower rice is tender, stirring occasionally, 5 to 6 minutes.
  • Stir in the parsley. Serve.


Weight Watchers Points: 6 (Freestyle SmartPoints), 6 (Points+)


Serving: 1Cup | Calories: 246.2kcal | Carbohydrates: 24.5g | Protein: 20.9g | Fat: 8.3g | Saturated Fat: 2.3g | Cholesterol: 64mg | Sodium: 796.6mg | Fiber: 3.7g | Sugar: 14g