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Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
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4.92 from 24 votes

Instant Pot Chicken and Rice Soup

Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP
Prep Time5 mins
Cook Time17 mins
Total Time37 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Instant Pot Soup
Servings: 7 Cups
Calories: 240.8kcal

Ingredients

Instructions

  • Set the Instant Pot to Saute mode. Heat the olive oil, then add the onion, carrot and celery. Saute the vegetables, stirring occasionally, until starting to soften, 3 to 4 minutes.
  • Add the garlic, thyme and rosemary. Cook, stirring constantly, for 30 seconds.
  • Pour in the chicken broth and stir to combine.
  • Add the chicken breasts, brown rice, salt and pepper to the Instant Pot.
  • Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Set the time to 13 minutes. It will take the Instant Pot about 15 minutes to reach pressure.
  • Once the time is expired, use natural release for 10 minutes, then quick release.
  • Transfer the chicken breasts to a cutting board, shred with 2 forks, then transfer back to the Instant Pot. Stir in the parsley and season with salt and pepper to taste. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 1.75Cups | Calories: 240.8kcal | Carbohydrates: 14.5g | Protein: 29.2g | Fat: 6.8g | Saturated Fat: 1.9g | Cholesterol: 65mg | Sodium: 449.6mg | Fiber: 2.1g | Sugar: 1.8g