Go Back
+ servings
Raise your hand if you need another healthy dinner recipe idea! This baked turkey casserole with cauliflower and mushrooms is a great option. 270 calories and 5 Weight Watchers Freestyle SP #casserole #healthydinner
Print Recipe
5 from 1 vote

Baked Turkey Casserole with Cauliflower & Mushrooms

Raise your hand if you need another healthy dinner recipe idea - especially one with make-ahead tips included! This baked turkey casserole with cauliflower and mushrooms is a great option.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Entrees
Cuisine: American
Keyword: Clean Eating, Gluten Free
Servings: 6 Servings
Calories: 269.8kcal

Ingredients

The Cauliflower:

The Sauce:

The Casserole:

Instructions

The Cauliflower:

  • Preheat the oven to 425 degrees F.
  • On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat the cauliflower.
  • Roast until the cauliflower is just tender when pierced with a fork, about 15 minutes.

The Sauce:

  • Heat the olive oil in the middle of a large nonstick skillet set over medium heat. Add the garlic to the oil and cook for 1 minute, stirring constantly.
  • Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.

The Casserole:

  • Preheat the oven to 350 degrees F. Lightly coat a 7- by 11-inch baking dish with cooking spray.
  • Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook, stirring occasionally, until tender and starting to brown. Season with ¼ teaspoon and ¼ teaspoon ground pepper. Transfer to a bowl.
  • In the same skillet, cook the ground turkey. Season with ¼ teaspoon salt and ¼ teaspoon ground pepper. Crumble with a wooden spoon until cooked through. Stir in the garlic and cook for 1 minute.
  • Add the mushrooms and roasted cauliflower to the cooked turkey, and stir to combine. Transfer the mixture to the prepared baking dish, spreading evenly.
  • Pour the tomato sauce over top of the turkey mixture, spreading evenly. Top with the Parmesan cheese.
  • Bake until the casserole is heated through, about 15 minutes. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Cup | Calories: 269.8kcal | Carbohydrates: 21.5g | Protein: 22.2g | Fat: 12.9g | Saturated Fat: 3.2g | Cholesterol: 56mg | Sodium: 808.8mg | Fiber: 6.5g | Sugar: 11g