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This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP
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5 from 1 vote

The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing

This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP
Prep Time15 mins
Total Time15 mins
Course: Entrees, Salads
Cuisine: American
Keyword: Gluten Free
Servings: 6 Servings
Calories: 134.3kcal

Ingredients

The dressing:

The Salad:

  • 6 cups chopped romaine lettuce
  • 2 ears corn cooked kernels cut off
  • 1 tomato chopped
  • 1 green onion sliced
  • 3/4 cup cooked & shelled edamame
  • 1/2 avocado chopped
  • 1/2 cup blueberries
  • 1 tablespoon raw sunflower seeds

Instructions

The Dressing:

  • In a small bowl, whisk together the yogurt, buttermilk, mustard, lemon juice, agave nectar and salt. Gently stir in the dill.

The Salad:

  • Place the romaine lettuce in a serving bowl.
  • Over the top, sprinkle the corn, tomato, green onion, edamame, avocado, blueberries and sunflower seeds.
  • Serve with the dressing.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1.5Cups Salad + 1 1/2 tbsp Dressing | Calories: 134.3kcal | Carbohydrates: 16.1g | Protein: 7.5g | Fat: 5.5g | Saturated Fat: 0.6g | Cholesterol: 1.1mg | Sodium: 115.6mg | Fiber: 4g | Sugar: 6g