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Spice Rubbed Baked Salmon Recipe
Dinner in a jiffy! Only 18 minutes to make this healthy and delicious Spice Rubbed Baked Salmon recipe! 234 calories and 1 Weight Watchers Freestyle SP
Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Total Time
18
minutes
mins
Course:
Entrees
Cuisine:
American
Keyword:
Seafood Recipes
Servings:
4
Servings
Calories:
234.1
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
4
4 ounce each salmon fillets
2
teaspoon
olive oil
2
teaspoon
agave nectar
or honey
1
teaspoon
ground coriander
1
teaspoon
ground cumin
¼
teaspoon
salt
½
lime
Instructions
Preheat the broiler. Set the rack 6 inches from the heat source. Line a baking sheet with foil and lightly coat with cooking spray.
Place the salmon fillets on prepared baking sheet, skin side down (if the salmon isn’t skinless).
In a medium bowl, stir together the olive oil, agave nectar, coriander, cumin and salt until combined.
Brush the olive oil mixture over the salmon.
Place under the broiler until the salmon is just cooked through, 6 to 8 minutes depending on the thickness of the salmon.
Squeeze lime juice over each fillet. Serve.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 6 (Points+)
Nutrition
Serving:
1
Salmon Fillet
|
Calories:
234.1
kcal
|
Carbohydrates:
2.7
g
|
Protein:
31.1
g
|
Fat:
10.3
g
|
Saturated Fat:
2
g
|
Cholesterol:
64.6
mg
|
Sodium:
206.1
mg
|
Fiber:
0.2
g
|
Sugar:
2.1
g