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Cauliflower rice, zucchini, chickpeas and tomato sauce in a cast iron skillet.
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4.85 from 13 votes

Vegetarian Cauliflower Rice Skillet Meal

There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers SP
Prep Time12 mins
Cook Time12 mins
Total Time24 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Healthy Dinner Recipes
Servings: 4 Servings
Calories: 245.8kcal



  • Preheat the broiler.
  • Heat the olive oil in a large nonstick or cast iron skillet, set over medium-high heat.
  • Add the onion and mushrooms. Cook, stirring occasionally, until the vegetables are tender and starting to brown, 5 to 6 minutes.
  • Add the garlic, oregano, red pepper flakes and salt. Cook for 1 minute.
  • Stir in the cauliflower rice, zucchini and marinara sauce. Cook, stirring occasionally, until the cauliflower rice and zucchini are tender, about 5 minutes.
  • Stir in the chickpeas and parsley.
  • Spread the cauliflower rice mixture into an even layer in the skillet. Top with the Parmesan cheese.
  • Place the skillet under the broiler until the cheese is melted, about 1 minutes. Serve.


Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 9 (Green), 5 (Purple)


Serving: 1.5Cups | Calories: 245.8kcal | Carbohydrates: 36.2g | Protein: 13.5g | Fat: 7.1g | Saturated Fat: 1.7g | Cholesterol: 4.9mg | Sodium: 612.7mg | Fiber: 10.5g | Sugar: 12.8g