There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers SP
Heat the olive oil in a large nonstick or cast iron skillet, set over medium-high heat.
Add the onion and mushrooms. Cook, stirring occasionally, until the vegetables are tender and starting to brown, 5 to 6 minutes.
Add the garlic, oregano, red pepper flakes and salt. Cook for 1 minute.
Stir in the cauliflower rice, zucchini and marinara sauce. Cook, stirring occasionally, until the cauliflower rice and zucchini are tender, about 5 minutes.
Stir in the chickpeas and parsley.
Spread the cauliflower rice mixture into an even layer in the skillet. Top with the Parmesan cheese.
Place the skillet under the broiler until the cheese is melted, about 1 minutes. Serve.