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Dinner salads are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP
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5 from 2 votes

Summertime Salmon Chopped Salad Recipe

Dinner salads are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time10 mins
Total Time20 mins
Course: Salads
Cuisine: American
Keyword: Gluten Free, Seafood Recipes
Servings: 4 Servings
Calories: 348.6kcal

Ingredients

The Salad:

  • 10 ounces salmon fillets
  • ¾ teaspoon olive oil
  • ¼ teaspoon kosher salt
  • 4 cups chopped butter lettuce or Boston lettuce
  • 2 cups arugula
  • 2 ears corn cooked & kernels cut off
  • 1 avocado diced
  • 1 cup halved grape tomatoes

The Dressing:

Instructions

The Salad:

  • Preheat the oven to 350 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
  • Place the salmon fillets, skin side down (if they have skin), on the baking sheet. Rub with olive oil and season with salt.
  • Bake until the salmon is just cooked through, 7 to 10 minutes (depending on thickness of fillets). Let the salmon cool, remove the salmon, then break into bite-sized pieces.
  • In a large serving bowl, combine the lettuce, arugula, corn, avocado, tomatoes and salmon.
  • Pour in the dressing. Toss gently to coat. Serve.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, garlic, agave nectar, salt and pepper, until well blended.
  • Stir in the basil.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 2Cups | Calories: 348.6kcal | Carbohydrates: 18g | Protein: 22.9g | Fat: 22.3g | Saturated Fat: 3.5g | Cholesterol: 40.4mg | Sodium: 272.8mg | Fiber: 5.3g | Sugar: 4.9g