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Serve up this Italian Eggs in Purgatory recipe for breakfast, lunch or dinner. Easy, healthy and delicious! 240 calories and 3 Weight Watchers Freestyle SP
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5 from 3 votes

Italian Eggs in Purgatory

Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious - plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Entrees
Cuisine: Italian
Keyword: Clean Eating
Servings: 4 Servings
Calories: 240.3kcal

Ingredients

Instructions

  • Warm the oil in a medium-sized skillet over medium heat. Add the garlic, salt, red pepper flakes, oregano and basil. Saute, stirring occasionally, until fragrant, about 2 minutes. Add the tomatoes and simmer for 2 minutes.
  • While the sauce is simmering, heat a medium nonstick skillet over medium-low heat. Lightly coat with cooking spray. Add 2 eggs to the skillet. When the edges of the eggs turn white, season lightly with salt and pepper. Add water to the pan and cover with a lid. Cook for 2 minutes, until the eggs are done to your liking. Slide the cooked eggs onto a plate and tent with foil. Repeat the steps with 1 to 2 more eggs.
  • Scoop the sauce into bowl and top with mozzarella and Parmesan cheese. Sprinkle egg bowl with parsley, if desired, and slide an egg over the top. Serve with the crusty bread for dipping.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 1Bowl | Calories: 240.3kcal | Carbohydrates: 17g | Protein: 16.2g | Fat: 13.1g | Saturated Fat: 4.9g | Cholesterol: 199.8mg | Sodium: 822.2mg | Fiber: 3.9g | Sugar: 9.1g