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Shrimp and cauliflower fried rice with vegetables on a gray plate.
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5 from 5 votes

Shrimp Cauliflower Fried Rice

Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers SP
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees
Cuisine: Mexican
Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Seafood Recipes
Servings: 6 Servings
Calories: 225.5kcal


  • 2 egg whisked
  • 1 pounds raw large shrimp peeled & deveined
  • 2 ½ teaspoons canola or grapeseed oil divided
  • teaspoon kosher salt
  • teaspoon ground pepper
  • 2 large carrots diced
  • 2 large celery stalks diced
  • 3 green onions thinly sliced, white & green sections separated
  • 3 teaspoon sesame oil
  • 6 cups cauliflower rice
  • ¼ cup reduced sodium soy sauce or tamari for gluten free
  • 1 ½ cups frozen green peas
  • 4 strips cooked bacon crumbled
  • salt and ground pepper to taste


  • Heat a large nonstick skillet over medium heat. Coat with cooking spray and add egg. Swirl the egg to cover the bottom of the skillet. Cook until the egg sets, flip with a large spatula and cook for 1 minute. Transfer to a cutting board. Cut the egg into 1-inch thin strips. Set aside.
  • Increase the heat to medium-high.
  • Thoroughly pat dry the shrimp. Place in a medium bowl and toss with 1 ½ teaspoon canola oil, salt and pepper.
  • Add the shrimp and cook until just cooked through, about 1 minute per side. Transfer to a large clean bowl.
  • Heat 1 teaspoon oil in the skillet. Add the carrots, celery and white sections of the green onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Transfer to the bowl with the cooked shrimp.
  • Add the sesame oil, then the cauliflower rice. Cook for about 2 minutes, stirring constantly. Add the soy sauce (or tamari) and cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
  • Add the greens peas, cook carrots and celery, and cook shrimp. Cook for 1 minute.
  • Remove from the heat and gently stir in the green sections of the green onion and the crumbled bacon. Serve.


Weight Watchers Points: 2 (Blue - Freestyle SmartPoints), 3 (Green), 2 (Points+)


Serving: 1.5Cups | Calories: 225.5kcal | Carbohydrates: 14g | Protein: 23.9g | Fat: 8.2g | Saturated Fat: 1.6g | Cholesterol: 180.2mg | Sodium: 722.5mg | Fiber: 4.8g | Sugar: 5.3g