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Healthy Lemon Poppy Seed Muffins

These light and brightly flavored Healthy Lemon Poppy Seed Muffins, which are also gluten free, are fantastic for on-the-go breakfasts or snacks. Easy to freeze! 128 calories and 4 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Breads, Breakfast, Snacks
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 12 Muffins
Calories: 127.7kcal



  • Preheat the oven to 375 degrees F. Lightly coat a muffin tin with cooking spray.
  • In a medium bowl, whisk together the oat flour, baking soda and salt. Stir in the poppy seeds and lemon zest.
  • In a large bowl, combine the applesauce, Greek yogurt, coconut palm sugar, canola oil, egg and lemon juice. Stir together until the mixture is smooth.
  • Stir the dry ingredients into the applesauce mixture until combined. Do not overmix.
  • Scoop the muffin batter into the prepared muffin tin.
  • Bake until a toothpick inserted in the center of one of the muffins comes out clean, 12 to 14 minutes.
  • Allow the muffins to cool in the tin for 5 minutes, then transfer to a rack and allow to cool completely. Serve or store in an airtight container.


Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Old SmartPoints), 3 (Points+)


Serving: 1Muffin | Calories: 127.7kcal | Carbohydrates: 18.4g | Protein: 4.3g | Fat: 4.3g | Saturated Fat: 0.5g | Cholesterol: 15.9mg | Sodium: 159.4mg | Fiber: 1.6g | Sugar: 8.3g