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These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sauteed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP
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5 from 6 votes

Broiled Pork Chops with Zucchini Corn Salsa

These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sautéed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time15 mins
Total Time15 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Healthy Dinner Recipes
Servings: 4 Servings
Calories: 323.1kcal

Ingredients

The Pork:

The Salsa:

Instructions

The Pork:

  • Trim any fat form the pork chops. Place the chops in a large bowl. In a small bowl, stir together the cumin, paprika, oregano, garlic powder, salt and pepper. Sprinkle the spice mixture over both sides of the pork chops.
  • Squeeze the lime juice over both side of the chops. Let rest for 15 minutes.
  • Preheat the broiler and set the rack about 5 inches from the element. Line a baking sheet with foil. Lightly coat with cooking spray. Place the pork chops on the baking sheet.
  • Broil the pork chops until just cooked through, about 4 to 5 minutes per side (varies depending on thickness of pork chops).
  • Serve the pork chops, each topped with ½ cup of the salsa.

The Salsa:

  • Heat the olive oil in a large nonstick skillet set over medium heat.
  • Add the zucchini and corn. Cook, stirring occasionally, until the vegetables become tender. Stir in the garlic, cumin, salt and pepper, and cook for 1 minute.
  • Stir in the lime juice and cilantro.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (Old SmartPoints), 7 (Points+)

Nutrition

Serving: 1pork chop + 1/2 cup salsa | Calories: 323.1kcal | Carbohydrates: 9.7g | Protein: 30.4g | Fat: 18.1g | Saturated Fat: 5.7g | Cholesterol: 82.2mg | Sodium: 431mg | Fiber: 1.8g | Sugar: 3.1g